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As the author of the Click Your Poison series, I hope you love reading SUPERPOWERED as much as I enjoyed writing it. 3 unique storylines, 50+ possible endings. With three superpowers to choose from, you can save the world or conquer it. Yes, it needs some work, but finishing it is no longer the insurmountable difficulty it once appeared to be. SUPERPOWERED lets YOU choose to be a hero or a villain. Now that I have one novel out and another off to the publisher and coming out in a few months, finishing Rag & Muffin feels easy. This site will act predominantly as a database for the admittedly large cast of the Super Powereds universe. Make sure you check out the books on Amazon or check out the audiobook on Audible to support the author Drew Hayes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. So what took me so dang long to get this ready to publish? There are several reasons including some I don’t divulge to strangers on the internet, but the least private reason is that I needed to develop and polish some writing skills before the book could even be in a condition to publish. This is a wiki for Super Powereds, the web-serial previously hosted on and now published book series. The stories bear some similarities in that both are about fourteen-year-old boys tagging along after violent, superpowered girls, but Rag & Muffin is considerably more bloody and brutal, and less funny. ![]() The rooftop chase scene with the cannnibal cyborg only needed light rewriting, and the sword battle with the demon-possessed robot armed with giant chainsaw-scissors was mostly okay, as was the wire-fu knife fight-but the running gun battle with the robot soldiers of the Chinese mafia is a complete mess.Īs some of you know, I was working on Rag & Muffin even before I wrote Jake and the Dynamo. A charming and playful alphabetic colouring book that champions vegetables and their mystical powers Two colour giclee print on Aquarelle Rag paper with black. I didn’t make the goal (big surprise) I had of finishing it last weekend, mostly because some of the action sequences at the climax are in heavy need of rewriting. My next book, Rag & Muffin, is coming along well. Native support for more worldwide currencies and payment methods.A download interface that includes manual controls for prioritizing particular software.A "shopping cart" that lets buyers pay for multiple games in a single transaction.Buying games for other people, then sending them as digital "gifts".So far, the roadmap lists quite a few highly requested features, including: The EGS roadmap is a stark reminder of how far behind Epic's PC storefront is on a features basis compared to its competition. An Epic representative tells Ars that this feature will not be live in next week's update, despite the announcement page including a visual hint of how it will look, complete with achievement progress and customizable profile icons. Monday's announcement also teased at least one major update for the EGS client that had been shown off as far back as July: customizable profiles. This is a mock-up and not necessarily reflective of the version that will eventually go live. AdvertisementĪ July 2021 preview of EGS profiles. Next week's update includes verbose achievement menus, visible either in the EGS client's "library" or "store" tabs, and developers can elect to modify those existing developer achievements to work with the new system or ignore the public-facing update altogether. The rollout had technically begun earlier this year as a confusing beta feature known as "developer achievements." In a rare few games currently on EGS, these achievements appear in a pop-up box whenever players fulfill certain objectives, only to vanish into the ether shortly afterward-they're nowhere to be found on players' profiles. In an email to Ars Technica, an Epic representative confirmed that the store will support adding more achievements to both DLC packages and "live service" dumps of free content, though how exactly that will work has not yet been announced. However many achievements a game gets, they must add up to 1,000 points-not more, not less-and once a slew of achievements goes live, it cannot be altered. Does this mean achievement points might work as currency in some fashion, akin to Ubisoft Connect? Epic isn't saying.Īchievements will not be mandated for either existing or upcoming EGS games, though if they're included, Epic has a list of rules for participating developers. "Keep your eyes out for more updates you’ve been waiting for as we drop new social features and player rewards later this year," the announcement reads. ![]() ![]() ![]() Further Reading Ubisoft goes Steam-less, embraces Epic Games Store for The Division 2Epic hasn't said how these points will impact the service. ![]() ![]() OTIS: “Well, Ron Tyson has been in the group for 25/26 years - he sings first tenor and lead. PETE: Perhaps we can start by discussing the current Temptations line-up for your upcoming UK ‘Greatest Hits’ tour? A unique achievement… Which becomes one of many fascinating topics raised, as Pete Lewis speaks in-depth to Otis Williams - The Temptations’ only surviving original member - just weeks prior to the quintet’s forthcoming British tour. Thus, while The Temptations will be forever remembered for their recognisable, intricate choreography, charismatic vocalists and flashy, tailored suits (not to mention the pivotal role they played in the mainstream breakthrough of the ‘Motown Sound’), what sets them apart today from all of their Sixties and Seventies contemporaries is that they have retained their status as a successfully-charting modern-day recording act for over 42 years. Meanwhile, the 2008 release of their ‘Classic Soul Hits’ set (featuring 12 new recordings of classic soul songs, plus six of The Temptations own greatest hits) impressively returned the group to the UK Pop Top Ten for the first time in 16 years. However, they nevertheless have pretty much to this day retained a consistent presence on the US R&B charts amidst increasingly-frequent membership changes with high points including their punchy 1984 transatlantic hit single ‘Treat Her Like Lady’ the Platinum-selling 1998 LP ‘Phoenix Rising’ plus their 2000, Grammy-winning album ‘Ear-Resistible’. Nevertheless, with the musically-groundbreaking Whitfield/Temptations partnership coming to an end less-than-amicably in 1974 (amidst the group allegedly complaining of the Motown super-producer’s “arrogant†and “overbearing†attitude), much of the quintet’s ongoing pop and international appeal quickly faded. Indeed, with Dennis Edwards having replaced a sacked David Ruffin as lead baritone in 1968, highlights of this period included the Grammy-winning US Number One singles ‘Cloud Nine’ (1968) and ‘Papa Was Rollin’ Stone’ (1972) in addition to significant chart-topping albums like 1969’s ‘Puzzle People’, 1970’s ‘Psychedelic Shack’ and 1972’s ‘All Directions’. It was nevertheless the fivesome’s edgier ‘psychedelic soul’ era (1968 to 1974) which saw them finally attaining bona fide success and credibility on the international mainstream - via a string of socio-political, epic Norman Whitfield productions which (influenced by funk band Sly & The Family Stone) combined a harder-edged, funkier take on the ‘Motown Sound’ with a then-fashionable psychedelic rock edge. During which time - working first with writer/producer Smokey Robinson and later Norman Whitfield - the quintet helped define the ‘Motown Sound’, while establishing themselves as America’s definitive male vocal group of the decade via such classics as 1965’s timeless chart-topping ballad ‘My Girl’ (which remains their signature tune to this day) and 1966’s brassier ‘Ain’t Too Proud To Beg’. Which - spanning 1964 to 1968 - featured bass-singer Melvin Franklin iconic lead tenor/falsetto Eddie Kendricks second tenor Otis Williams baritone/choreographer Paul Williams and charismatic lead baritone David Ruffin. ![]() With their current line-up comprising sole surviving original member Otis Williams alongside newer recruits Terry Weeks, Ron Tyson, Joe Herndon and Bruce Williamson, over the years The Temptations have seen no less than 22 (!) different male vocalists pass through their ranks the most famous line-up occurring during their famed ‘Classic Five’ era. Meanwhile, this March sees them return to the UK for a 10-date ‘Greatest Hits’ tour alongside fellow ex-Motown legends The Four Tops. Originally formed in Detroit, Michigan in 1960 as ‘The Elgins’, The Temptations - having scored four US Pop Number one singles, 14 US R&B Number one singles, and won three Grammy awards - are officially the most successful soul male vocal group ever.
![]() When it comes to building muscle mass, some people choose to go for the ‘split training’ option. Nourish, Move ,Exercises at Home to Build Muscle: 18 Moves with and Without Weights,FREE 4-Week Workout Plan for Women (Full Body) ,Muscle BUILDING Home Workout!. It takes only 30 days Home Workout Routine Health & Fitness HIIT CrossFit Powerlifting Search. Do 4 rounds total.ĭemonstrating the moves: Grace Pulliam, an aerial yoga and Vinyasa yoga teacher in New York City (GIFs 1 and 2), and Crystal Williams (GIFs 3 and 4), a group fitness instructor and trainer who teaches at residential and commercial gyms across New York City.Home workout plan to build muscle pdf. To make this a workout, rest for 30 seconds after completing the 4 moves. Do 1 circuit for a glute activation warm-up. The Moves:Ĭomplete 15–20 reps of each exercise (15–20 reps per side for single-leg moves), going directly into the next move without rest. What you need: a mini-band (or a resistance band you can tie) and an exercise mat for comfort. Ready to get started? Here’s what you need to know. Completing the circuit once is enough for glute activation before a workout (sticking to the low-end of the rep range took me 3 minutes), but if you want to use this as a butt workout instead, you can complete 4 rounds (which should take under 15 minutes with rest). You’ll do high-rep banded work to get your glutes firing, and to prepare them for a lower body workout to come afterward. That’s the premise behind this glute activation routine created by Fagan. Low intensity work (think resistance bands instead of free weights) and higher reps are the best way to program it, says Fagan. The best glute activation routine works key movement patterns of your hip, which you’ll likely be performing during a leg workout: hip extension (like with a glute bridge), hip external rotation (like a clam shell), and hip abduction (like with a lateral walk). So when you’re at the top of a glute bridge and really squeezing your glutes hard, if you rest your hand along your butt, you should physically be able to feel the muscles contract. One way to make sure your glutes are working is to simply touch the muscle to feel it fire, says Fagan. The key to glute activation is to really focus on your butt muscles, and to make sure they are firing as hard as they can during the move. “When you activate your glutes beforehand, you’re telling your body that this is the muscle that's going to work and other muscles are not going to take over,” Fagan says. So when I was deadlifting straight out of the gate, my glutes weren’t picking up their slack, forcing my lower back to step in instead. As a result, your body tends to recruit other muscles to complete the exercise, which ends up overworking them. When you go into taxing, compound lower-body moves cold-or even after a nonspecific warm-up-the muscles you want to engage during those moves aren’t exactly ready to roll. “It boosts blood flow to the muscle and works on the mind-muscle connection.” “Glute activation primes the muscle to do the actual work during the workout,” ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan in Baltimore, M.D., tells SELF. Turns out, I was skimping on something major: glute activation. When I first started deadlifting, my lower back would kill the next day. New additions new maps new bikes and many more await you when you download TouchGrind BMX 2 for android. Time for the sequel to one of the best BMX games available on Android. Touchgrind BMX 2 Mod APK 1.5.5 All skin unlocked free.Learn the tricks complete challenges and unlock new locations and bikes. 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PUBG Mobile or BGMI 1.7.0 Update on PC Arcane mode Piggyback feature setting changes and more. Download Touchgrind BMX 2 on PC with MEmuĮpic Battle Royale Free on Mobile.REALISTIC GRAPHICS AND ORIGINAL MUSIC make Touchgrind Scooter a truly breathtaking gaming experience. Glory awaits those skilled enough to master fakie riding, backflips, rider flips, grinds and many other tricks. Learn and improve your skills by checking out other players’ runs. Earn and unlock additional gear, epic and legendary scooters and much more.ĬHALLENGE YOURSELF IN VARIOUS GAME MODES and rank up! Secure shiny trophies and compare your best scores with other players around the globe or in your own region. Grind escalators and rails, boost off huge jumps, ramps and ledges, score insane fakie trick combos and you may be just one step closer to becoming the best rider in the world.ĭESIGN, CHANGE GEAR and assemble your customizable Scooter with hundreds of colors to choose from. 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